Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.5
  • Total Fat 1.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.9 mg
  • Sodium 224.6 mg
  • Potassium 137.9 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.7 g
  • Sugars 14.1 g
  • Protein 2.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.0 %
  • Copper 11.6 %
  • Folate 1.2 %
  • Iron 5.7 %
  • Magnesium 9.2 %
  • Manganese 24.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.5 %
  • Riboflavin 1.6 %
  • Selenium 8.4 %
  • Thiamin 2.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving Chocolate Brownie

View the full Single-Serving Chocolate Brownie Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving Chocolate Brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Here I am, trying to cut sugar out of my diet, and this recipe says no substituting the sugar. Submitted by:
SUSANBEAMON

(10/14/17)
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I made this recipe this morning using non-fat yogurt and a drop of vanilla extract. It works for me!! Satisfied my desire for chocolate. Loved it! Submitted by:
1DAY-ATA-TIME

(8/27/17)
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love the ease and protein and fiber for such a little bitty. Submitted by:
TOMATOCAFEGAL

(8/21/17)
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Too much sugar for one serving! And they even say do NOT substitute sugar- that's awful. Submitted by:
LOUIE-LILY

(8/19/17)
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I didn't have any vanilla yogurt so I subbed unsweetened applesauce (2 Tbsp.) and used no salt as I am watching my sodium levels. I just used 1/8 tsp of baking soda. Came out yum! I served it with 2 Tbsp. of Cool Whip free, hot in the mug and it's good! Next time I think I will add 1 Tbsp. choc. chi Submitted by:
CMRKSU12

(6/9/17)
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Seems like a lot of sugar with a tablespoon and a vanilla yogurt and I don't think I'd like the vanilla Submitted by:
RO2BENT

(5/23/17)
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Used Carbquick for the flour, Splenda and Danon Light & Fit Vanilla yogurt (70 cal.) and a little water (about 1 Tbsp). Heated for 1 min 12 sec. We loved it!!!!! Only 41 calories. Could also add 1 Tbsp of unsweetened Almond Milk or unsweetened apple sauce instead of water just count the calories Submitted by:
ANNETTE0521

(2/22/17)
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Low calories and carbs. A winner! Submitted by:
GEORGE815

(2/8/17)
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Perfect for a chocolate craving! I made it with 0% fat plain Fage yogurt because that's what I had and I added 5 semi sweet chocolate chips on top. It was perfect! It didn't seem to rise very much so maybe I needed more baking soda, but it tasted delicious. I'll try more baking soda next time I make Submitted by:
POPCORNADDICT1

(1/28/17)
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I made it-twice. First time attempt didn't rise. Well, slap my head! I omitted the salt & soda 😫. Second time much better; added chocolate chips, vanilla & water till easy to mix. 1300 W microwave took 1 min 15 sec. *Keep in mind, if you live at altitude, cooking time will be affected. Submitted by:
SARAHWALL70

(9/11/16)
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do you need to put water or something? EDIT: tried to use 1 TBSP of nonfat greek vanilla yogurt, but was not enough to mix ingredients...tried 4 TBSP mixed well but looked weird in the microwave...maybe cooling it in the fridge will help Submitted by:
MH2218

(7/29/16)
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Tried this tonight and it is amazing. I didnt have vanilla flavored yogurt but I had plain fat free yogurt so added that and a couple drops of vanilla turned out great. Thank you so much for this recipe. Submitted by:
SMILINGSLEEVE

(4/13/16)
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I read through the comments before I tried it, so used 1/4 tsp soda, and since I only had regular full-fat plain yoghurt on hand, I used it, and had to use about a TBS more. I also added about 1/4 tsp vanilla. My microwave has a twist dial timer and I ended up having to zap it a bit more. Was good. Submitted by:
MT-MOONCHASER

(3/13/16)
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Not that great!! This meal doesn't even look like the picture. The brownie doesn't taste like a tasty chocolate brownie. I know it's supposed to be healthy, but it isn't worth the 96 calories! Submitted by:
COREYY

(1/17/16)
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I love it! <3 I've been tweeking it the last few evenings, taking some ideas from comments left here. I used sucralose instead of sugar. I also used a little vanilla extract because I only had plain greek yogurt. I added a few mini chocolate chips each test run. Tonight, I wanted to add a little Submitted by:
BRENDAS64

(1/14/16)
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My variation was white, self-rising flour(that's what I had on hand)instead of the wheat flour, unsweetened applesauce instead of the yogurt and 1/2 tsp of vanilla. I sprinkled a tiny bit of powdered sugar on after the microwave time. This made it more cakey, but I like cake. Submitted by:
SHIRLEYWEB

(10/19/15)
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The calorie of the cocoa powder doesn't seem right.
A tablespoon of cocoa powder (7-8 g) contains 26-29 calories. So the total calories will be 108-111 calories instead.
This may be useful for those who are on a really strict diet.
Submitted by:
LOV3_ARASHI

(9/1/15)
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I followed the recipe but only changed per some of the comments some vanilla & I used unsweetened applesauce. 70 seconds & WOW, WOW, WOW. This is delicious. Thanks for sharing. Hv me a dessert low on calories while my family is eating up the other fatter desserts. RLOL Submitted by:
LASECRE0151

(8/6/15)
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