Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.5
  • Total Fat 1.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.9 mg
  • Sodium 224.6 mg
  • Potassium 137.9 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.7 g
  • Sugars 14.1 g
  • Protein 2.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.0 %
  • Copper 11.6 %
  • Folate 1.2 %
  • Iron 5.7 %
  • Magnesium 9.2 %
  • Manganese 24.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.5 %
  • Riboflavin 1.6 %
  • Selenium 8.4 %
  • Thiamin 2.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving Chocolate Brownie

View the full Single-Serving Chocolate Brownie Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving Chocolate Brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

Used Carbquick for the flour, Splenda and Danon Light & Fit Vanilla yogurt (70 cal.) and a little water (about 1 Tbsp). Heated for 1 min 12 sec. We loved it!!!!! Only 41 calories. Could also add 1 Tbsp of unsweetened Almond Milk or unsweetened apple sauce instead of water just count the calories Submitted by:

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Low calories and carbs. A winner! Submitted by:

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Perfect for a chocolate craving! I made it with 0% fat plain Fage yogurt because that's what I had and I added 5 semi sweet chocolate chips on top. It was perfect! It didn't seem to rise very much so maybe I needed more baking soda, but it tasted delicious. I'll try more baking soda next time I make Submitted by:

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I made it-twice. First time attempt didn't rise. Well, slap my head! I omitted the salt & soda 😫. Second time much better; added chocolate chips, vanilla & water till easy to mix. 1300 W microwave took 1 min 15 sec. *Keep in mind, if you live at altitude, cooking time will be affected. Submitted by:

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do you need to put water or something? EDIT: tried to use 1 TBSP of nonfat greek vanilla yogurt, but was not enough to mix ingredients...tried 4 TBSP mixed well but looked weird in the microwave...maybe cooling it in the fridge will help Submitted by:

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Tried this tonight and it is amazing. I didnt have vanilla flavored yogurt but I had plain fat free yogurt so added that and a couple drops of vanilla turned out great. Thank you so much for this recipe. Submitted by:

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I read through the comments before I tried it, so used 1/4 tsp soda, and since I only had regular full-fat plain yoghurt on hand, I used it, and had to use about a TBS more. I also added about 1/4 tsp vanilla. My microwave has a twist dial timer and I ended up having to zap it a bit more. Was good. Submitted by:

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Not that great!! This meal doesn't even look like the picture. The brownie doesn't taste like a tasty chocolate brownie. I know it's supposed to be healthy, but it isn't worth the 96 calories! Submitted by:

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I love it! <3 I've been tweeking it the last few evenings, taking some ideas from comments left here. I used sucralose instead of sugar. I also used a little vanilla extract because I only had plain greek yogurt. I added a few mini chocolate chips each test run. Tonight, I wanted to add a little Submitted by:

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My variation was white, self-rising flour(that's what I had on hand)instead of the wheat flour, unsweetened applesauce instead of the yogurt and 1/2 tsp of vanilla. I sprinkled a tiny bit of powdered sugar on after the microwave time. This made it more cakey, but I like cake. Submitted by:

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The calorie of the cocoa powder doesn't seem right.
A tablespoon of cocoa powder (7-8 g) contains 26-29 calories. So the total calories will be 108-111 calories instead.
This may be useful for those who are on a really strict diet.
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I followed the recipe but only changed per some of the comments some vanilla & I used unsweetened applesauce. 70 seconds & WOW, WOW, WOW. This is delicious. Thanks for sharing. Hv me a dessert low on calories while my family is eating up the other fatter desserts. RLOL Submitted by:

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I love that this satisfies a chocolate craving for so few calories. I used a bit more yogurt and microwaved it 45 seconds. Submitted by:

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YUMMY! I used white flour and Danon lite and fit greek stawberry yogurt. I used the unblended portion in the brownie and the rest as a topping. about 130 calories. Very satisfying and filling. Submitted by:

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Was OK, but wasn't quite what I expected. As others have stated, it needs some tweaking. I used truvia instead of sugar and had to use 3 tbsp of yogurt to even mix it. It looked liked brownie mixture before baking, but it was really dark. Baked for 1.5 min total in the micro.
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I just made this and used 2 tbsp of swiss miss hot cocoa powder in place of cocoa and sugar, and used canned pumpkin instead of yogurt. Topped it wirh reduced sugar strawberry jam. Nothing fantastic but ok. Submitted by:

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I just love this! It tastes fantastic without all the calories. Definitely gets rid of the sugar tooth you might have and the need for chocolate. Thank you for sharing this recipe!!
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This was really good, nice to sooth a sweet tooth. I used 1/8 tsp of b. soda, 1 T 0% Greek yogurt because I didn't have any vanilla yogurt, 1 T applesauce, 2 tsp. Splenda for baking, a dash of vanilla, pinch of salt, 3/4 T cocoa. It made enough to divide into 2 ramekins and it was plenty. Submitted by:

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Good. I added a little more yogurt. Only had plain, so i added a .25t of vanilla. Used a .25t of baking soda, as recommended in comments. Added too much salt. Doesnt look anything loke the picture! But it hits the need-for- chocolate! Submitted by:

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I just made it and loved it. I think this will be a life saver. I used a bit more yogourt to mix and it turned out fine. The consistency is good. It is not super sweet, so you may want to double the sugar or experiment with adding your favourite sweetener. I also added some vanilla extract. Submitted by:

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Made this with greek yogurt. And I added 2 tbsps of water to thin it out to an actual batter.. I ate it with some cannoli filling made from lowfat riccotta, vanilla, sugar, and chocolate chips. Made an okay delivery for other stuff. But didn't taste like a brownie at all. Submitted by:

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Very delicious! Was a little bitter the first go around so I put some extra splenda over it. Also, I made it without the real sugar both times and it turned out great! Submitted by:

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I am surprised that a Web site that purports to help people get healthy recommends using a microwave oven. Microwaves change the molecular structure of food, rendering it nutritionally void. Submitted by:

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I substituted splenda for sugar...loved it Submitted by:

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