Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.9 mg
Sodium 224.6 mg
Potassium 137.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.7 g
Sugars 14.1 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 11.6 %
Folate 1.2 %
Iron 5.7 %
Magnesium 9.2 %
Manganese 24.1 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 6.5 %
Riboflavin 1.6 %
Selenium 8.4 %
Thiamin 2.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving Chocolate Brownie

View the full Single-Serving Chocolate Brownie Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving Chocolate Brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

I was surprised at how much sodium is in baking soda. Submitted by:

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Loved the simplicity of this! Rich chocolate taste and fiber! Loved it! I would leave the salt out the next time too, and like most other commenters it does need a little extra water, other than that it’s delish Submitted by:

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Pretty good but it was so dry that it was hard to mix. Added a teaspoon of water and that helped. If make again will not put in salt as didn't need it and won't make it in a coffee mug. Think smaller cup would have cooked better. Submitted by:

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This was relish. I substituted buckwheat pancake mix for the whole wheat flour (I had none on hand) and added a tablespoon or so of water. It tasted great. And oh, just a tiny pinch of baking soda and no salt ,since the pancake mix already has leavening. Submitted by:

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I've got two doubts: 1- Can I replace wholewheat flour for white flour? 2- Can I just use two tbsp of sweetened cocoa instead of 1 tbsp of sugar and 1 tbsp of unsweetened cocoa? Submitted by:

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Here I am, trying to cut sugar out of my diet, and this recipe says no substituting the sugar. Submitted by:

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I made this recipe this morning using non-fat yogurt and a drop of vanilla extract. It works for me!! Satisfied my desire for chocolate. Loved it! Submitted by:

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