Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 17.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.8 g
Cholesterol 42.5 mg
Sodium 969.8 mg
Potassium 1,101.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 20.8 g
Vitamin A 69.6 %
Vitamin B-12 22.1 %
Vitamin B-6 22.8 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.5 %
Copper 11.1 %
Folate 32.0 %
Iron 19.9 %
Magnesium 20.6 %
Manganese 13.2 %
Niacin 34.7 %
Pantothenic Acid 5.1 %
Phosphorus 25.8 %
Riboflavin 26.2 %
Selenium 18.7 %
Thiamin 21.1 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Single Serving Cabbage Soup

View the full Quick Single Serving Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Single Serving Cabbage Soup

150 calories of Ground beef, lean, (2 oz)

100 calories of Weight Watchers Bread, (1 serving)

40 calories of Olive Oil, (1 1tsp)

31 calories of Beef stock, home-prepared, (1 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Tastes great! Wondeful way to get in the veggies. Mine was a little different. I had to put 2 cups of beef broth because it dried up fast, I put double the ground beef (because I need 4 oz protein on my plan) and I added a tsp of minced garlic. Deliious