Liz's Single Serving Low Carb Very Berry Smoothie

Liz's Single Serving Low Carb Very Berry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 3.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 160.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Liz's Single Serving Low Carb Very Berry Smoothie calories by ingredient


Introduction

A low-cal, low-carb, great tasting berry smoothie. A healthy alternative to assuage that sweet tooth! A low-cal, low-carb, great tasting berry smoothie. A healthy alternative to assuage that sweet tooth!
Number of Servings: 1

Ingredients

    1/2 cup Silk Pure Almond Unsweetened Original Almond Milk
    1/2 cup Low Fat Yogurt
    1/2 cup frozen berries (strawberries, blueberries, blackberries, raspberries)
    1 tsp Splenda

Directions

Combine all in a blender and mix until blended. Serve cold.

Serving Size: Makes a single 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZVELEZ0965.