Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 16.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 95.5 mg
Sodium 370.1 mg
Potassium 280.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 32.8 g
Vitamin A 7.3 %
Vitamin B-12 11.1 %
Vitamin B-6 33.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 22.6 %
Copper 3.6 %
Folate 3.2 %
Iron 6.3 %
Magnesium 10.5 %
Manganese 2.7 %
Niacin 64.1 %
Pantothenic Acid 10.3 %
Phosphorus 35.3 %
Riboflavin 13.2 %
Selenium 34.9 %
Thiamin 6.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving California-Style Chicken Cordon Bleu

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving California-Style Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

106 calories of Monterey Cheese, (1 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Avocados, California (Haas), (0.04 grams)

0 calories of Ham, extra lean, (5% fat), (0.04 grams)

0 calories of Salt, (1 dash)

Nutrition & Calorie Comments  

I used a protein chicken substitute for the chicken and it was very good!
I would have to sub low sodium ham and skip the oil, use pam, but I will try it baked!
Might be a little high in fat
Can the calories be adjusted to include the avocado and ham?
This was very good. I usually make Cordon Bleu w/ ham, mushrooms & Swiss, but this was a nice change. I also rolled it all up inside the chicken and baked the whole thing for 40 mins at 350d. Just a note, the nutritional breakdown doesn't include the calories for the avocado or the ham.
Simply delicious. Definitely will make again! I didn't use the pinch of salt, and it was still quite salty. Might try to look for low sodium ham next time.
Pretty good. A little too salty for my time I probably won't add the sprinkle of salt and maybel not the pepper.
Just made this tonight for dinner...super easy & very tasty. It was incredibly moist, too! I used natural deli ham, since it was thinly sliced, used salt-free seasoning blend, and saved the avocado for a garnish. Served it with pasta and salad. DELISH. Thank you - will be making again :)
Super tastey!!! I cut the calories a bit by using 2% cheese and instead of sauteeing in 1 T of Vegetable Oil, I subsituted 1 tsp of oil for flavor and 2 tsps of chicken stock instead. Oh, and thank you for the suggestions on using asparagus! Delicious!
Filling and very tasty. If the calories weren't that many, I might eat it daily! :)