(13 Recipes)

Boneless Chicken Wings Recipes

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Member Recipes for Boneless Chicken Wings

Best Low Fat Boneless Chicken Wings

(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES: 296.7  |  FAT: 2.7g  |  PROTEIN: 35.8g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Low Fat Boneless Chicken Wings Calories
Baked Boneless Buffalo Chicken Wings

Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Boneless Buffalo Chicken Wings Calories
Boneless Chicken Hot Wings

Very Good 4.5/5
(82 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
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Boneless Zesty Chicken

(no ratings)
Boneless Zesty Chicken "Wings"

Submitted by: SLJGEMINI75

CALORIES: 227.3  |  FAT: 2.4g  |  PROTEIN: 27.4g  |  CARBS: 24.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Boneless Zesty Chicken "Wings" Calories
Moist N Tender Boneless Chicken Wings

(no ratings)
Moist N Tender Boneless Chicken Wings

Submitted by: SLJGEMINI75

CALORIES: 265.6  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 35.4g  |  FIBER: 1g
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Homemade Boneless Chicken Wings

(no ratings)
Homemade Boneless Chicken Wings

FINALLY! A recipe for about 200 calories for a decent portion of delicious wings without TONS of cholesterol, fat and not an enormous amount of salt either.Submitted by: AJP15310

CALORIES: 202.5  |  FAT: 3.9g  |  PROTEIN: 27.7g  |  CARBS: 12.3g  |  FIBER: 0.5g
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Boneless Skinless Honey Garlic Chicken Wings

(no ratings)
Boneless Skinless Honey Garlic Chicken Wings

So sweet and satisfying! No bones to be scared of, and such a cheap meat!Submitted by: TREMBLAY76

CALORIES: 311.2  |  FAT: 12g  |  PROTEIN: 17.3g  |  CARBS: 35.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Boneless Skinless Honey Garlic Chicken Wings Calories
boneless chicken wings

(no ratings)
boneless chicken wings

Submitted by: JLREED4

CALORIES: 170.3  |  FAT: 4.9g  |  PROTEIN: 22.8g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the boneless chicken wings Calories
Hot boneless chicken wings with blue cheese dip

(no ratings)
Hot boneless chicken wings with blue cheese dip

Submitted by: EDWARDGARCIA_57

CALORIES: 222.1  |  FAT: 8.8g  |  PROTEIN: 29.7g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hot boneless chicken wings with blue cheese dip Calories
Boneless Chicken Hot Wings (Trillium1204)

(no ratings)
Boneless Chicken Hot Wings (Trillium1204)

Fried, battered, dripping sauce--hot wings are calorie bombs! This recipe drastically lowers the calories and fat but keeps the spice and heat.
Boneless skinless chicken breasts are coated in hot sauce and dredged in breadcrumbs for a tasty game-night appetizer.
TIP: Use whole-wheat breadcrumbs in this recipe for a boost of fiber!Submitted by: TRILLIUM1204

CALORIES: 225.4  |  FAT: 2.6g  |  PROTEIN: 35.3g  |  CARBS: 14g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings (Trillium1204) Calories
Spicy Boneless Chicken Wings

(no ratings)
Spicy Boneless Chicken Wings

Submitted by: SLJGEMINI75

CALORIES: 203.5  |  FAT: 3.1g  |  PROTEIN: 26.6g  |  CARBS: 17.1g  |  FIBER: 0.3g
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Boneless Buffalo Chicken Wings

(no ratings)
Boneless Buffalo Chicken Wings

This is made in the crock pot and is very easy. I got the recipe from a slow cooker recipe book but modified it for boneless and what was available.Submitted by: SAILGRRL

CALORIES: 326.3  |  FAT: 5g  |  PROTEIN: 41.6g  |  CARBS: 27.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Wings Calories
Boneless Oven-Baked Chicken Wings

(no ratings)
Boneless Oven-Baked Chicken Wings

Just like the real thing, but easier and without the bones!Submitted by: ARACHNIABAT

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Boneless Oven-Baked Chicken Wings Calories