Boneless Chicken Hot Wings (Trillium1204)
Fried, battered, dripping sauce--hot wings are calorie bombs! This recipe drastically lowers the calories and fat but keeps the spice and heat.
Boneless skinless chicken breasts are coated in hot sauce and dredged in breadcrumbs for a tasty game-night appetizer.
TIP: Use whole-wheat breadcrumbs in this recipe for a boost of fiber!
CALORIES: 225.4 |
FAT: 2.6g |
PROTEIN: 35.3g |
CARBS: 14g |