Boneless Chicken Wings Recipes

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per serving

Tasty Low fat/Low calorie version of the bar room favorite

FINALLY! A recipe for about 200 calories for a decent portion of delicious wings without TONS of cholesterol, fat and not an enormous amount of salt either.

So sweet and satisfying! No bones to be scared of, and such a cheap meat!

Fried, battered, dripping sauce--hot wings are calorie bombs! This recipe drastically lowers the calories and fat but keeps the spice and heat.
Boneless skinless chicken breasts are coated in hot sauce and dredged in breadcrumbs for a tasty game-night appetizer.
TIP: Use whole-wheat breadcrumbs in this recipe for a boost of fiber!

This is made in the crock pot and is very easy. I got the recipe from a slow cooker recipe book but modified it for boneless and what was available.

Just like the real thing, but easier and without the bones!