boneless chicken wings

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 4.9 g
  • Cholesterol: 91.1 mg
  • Sodium: 260.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.8 g

View full nutritional breakdown of boneless chicken wings calories by ingredient
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Number of Servings: 8


    mccormick chili seasoning mix 1 package
    garlic powder to taste
    chili powder to taste
    1/3 cup cornmeal
    ~2 lb boneless/skinless chicken thighs


mix the dry ingredients in a gallon bag
cut chx into pieces
shake chx with dry mix
add to cookie sheet
bake at 350 for 20-30 min

Number of Servings: 8

Recipe submitted by SparkPeople user JLREED4.

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