Boneless Oven-Baked Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 198.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Boneless Oven-Baked Chicken Wings calories by ingredient
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Just like the real thing, but easier and without the bones! Just like the real thing, but easier and without the bones!
Number of Servings: 20


    1 unit (yield from 1 lb ready-to Chicken Breast (cooked), no skin, roasted
    1 cup Flour, white
    .5 cup Bread crumbs, dry, grated, plain
    1.5 tsp Salt
    .5 tsp Paprika
    .25 tsp Pepper, black
    .25 tsp Pepper, red or cayenne
    .0125 cup Cornstarch
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A


Cut chicken into pieces roughly wing-sized.

Preheat oven to 475F and line a baking tray with parchment paper.

Whisk together flour, bread crumbs, salt, paprika and peppers in a bowl.

In a separate bowl, mix cornstarch into milk.

Dip chicken pieces one by one into milk mixture, then dry mix; back into milk mixture and back into dry mix then place onto the baking tray.

Bake 15 to 20 minutes or until internal temperature reaches at least 165F.

Toss in any sauce of your choice (not included in nutritional info)

Serving Size: Makes 20 wings

Number of Servings: 20

Recipe submitted by SparkPeople user ARACHNIABAT.

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