Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 40.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 198.1 mg
Potassium 26.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 0.9 %
Vitamin B-12 0.4 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.9 %
Folate 3.6 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 3.6 %
Niacin 4.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 2.7 %
Selenium 4.9 %
Thiamin 5.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Oven-Baked Chicken Wings

View the full Boneless Oven-Baked Chicken Wings Recipe & Instructions
Submitted by: ARACHNIABAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Oven-Baked Chicken Wings

23 calories of Flour, white, (0.05 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

4 calories of Chicken Breast (cooked), no skin, roasted, (0.05 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cornstarch, (0 cup)


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