Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 198.1 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.7 % |
| Selenium | 4.9 % |
| Thiamin | 5.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Oven-Baked Chicken Wings
View the full Boneless Oven-Baked Chicken Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Oven-Baked Chicken Wings
23 calories of Flour, white, (0.05 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Chicken Breast (cooked), no skin, roasted, (0.05 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cornstarch, (0 cup)
Calories per serving of Boneless Oven-Baked Chicken Wings
23 calories of Flour, white, (0.05 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Chicken Breast (cooked), no skin, roasted, (0.05 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cornstarch, (0 cup)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen