Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 707.3 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.9 g |
| Protein | 27.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 4.2 % |
| Iron | 7.6 % |
| Magnesium | 9.5 % |
| Manganese | 6.6 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.7 % |
| Selenium | 33.3 % |
| Thiamin | 11.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Boneless Chicken Wings
View the full Homemade Boneless Chicken Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Boneless Chicken Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Bread crumbs, dry, grated, seasoned, (10 grams)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.23 tbsp)
7 calories of Hunt's Ketchup, (0.33 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Cider Vinegar, (0.23 tbsp)
0 calories of Wing It Authentic Buffalo Style Wing Sauce, (8.33 gram(s))
Calories per serving of Homemade Boneless Chicken Wings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Bread crumbs, dry, grated, seasoned, (10 grams)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.23 tbsp)
7 calories of Hunt's Ketchup, (0.33 tbsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Cider Vinegar, (0.23 tbsp)
0 calories of Wing It Authentic Buffalo Style Wing Sauce, (8.33 gram(s))
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