Homemade Boneless Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 3.9 g
  • Cholesterol: 71.0 mg
  • Sodium: 707.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.7 g

View full nutritional breakdown of Homemade Boneless Chicken Wings calories by ingredient
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Introduction

FINALLY! A recipe for about 200 calories for a decent portion of delicious wings without TONS of cholesterol, fat and not an enormous amount of salt either. FINALLY! A recipe for about 200 calories for a decent portion of delicious wings without TONS of cholesterol, fat and not an enormous amount of salt either.
Number of Servings: 3

Ingredients

    3/4 TBSP of agave nectar
    3 tsps of apple cider vinegar
    1 TBSP of ketchup
    1 tsp of yellow mustard
    30 grams of seasoned bread crumbs
    12 ounces of chicken breast
    25 grams of Wing-It Authentic Buffalo Style Wing Sauce
    Water
    1/2 TBSP of butter

Directions

Combine Agave, apple cider vinegar, mustard, ketchup and wing sauce as well as melted butter to create a sauce of pure awesomeness. Cut chicken breasts into small pieces and moisten with water. Then lightly bread chicken and bake for 15 minutes at 400 degrees. While still hot, add chicken to the sauce, stir and delight! Add a measured portion of blue cheese crumbles, light ranch dressing, etc. If you use 12 ounces of chicken then the caloric information for this recipe is very accurate. Serving size is 4 oz.

Number of Servings: 3

Recipe submitted by SparkPeople user AJP15310.

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