Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 82.6 mg |
| Sodium | 288.1 mg |
| Potassium | 355.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 29.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.5 % |
| Copper | 3.1 % |
| Folate | 3.7 % |
| Iron | 5.7 % |
| Magnesium | 9.8 % |
| Manganese | 2.3 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 28.9 % |
| Riboflavin | 11.2 % |
| Selenium | 33.1 % |
| Thiamin | 7.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot boneless chicken wings with blue cheese dip
View the full Hot boneless chicken wings with blue cheese dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot boneless chicken wings with blue cheese dip
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Sour Cream, (0.08 cup)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
2 calories of Buttermilk, (0.02 cup)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.63 tbsp)
Calories per serving of Hot boneless chicken wings with blue cheese dip
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Sour Cream, (0.08 cup)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
2 calories of Buttermilk, (0.02 cup)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.63 tbsp)
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