Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 8.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 82.6 mg
Sodium 288.1 mg
Potassium 355.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 29.7 g
Vitamin A 5.4 %
Vitamin B-12 10.4 %
Vitamin B-6 32.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.5 %
Copper 3.1 %
Folate 3.7 %
Iron 5.7 %
Magnesium 9.8 %
Manganese 2.3 %
Niacin 65.0 %
Pantothenic Acid 12.1 %
Phosphorus 28.9 %
Riboflavin 11.2 %
Selenium 33.1 %
Thiamin 7.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot boneless chicken wings with blue cheese dip

View the full Hot boneless chicken wings with blue cheese dip Recipe & Instructions
Submitted by: EDWARDGARCIA_57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot boneless chicken wings with blue cheese dip

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

46 calories of Sour Cream, (0.08 cup)

38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

2 calories of Buttermilk, (0.02 cup)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.63 tbsp)


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