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From the SparkRecipes Kitchen

Single-Serving California-Style Chicken Cordon Bleu

Very Good 4.4/5
(78 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by: CHEF_MEG

CALORIES: 287.2  |  FAT: 16.3g  |  PROTEIN: 32.8g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Single-Serving California-Style Chicken Cordon Bleu Calories

Member Recipes for 1 Serving

Single-Serving Chocolate Brownie

Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES: 94.5  |  FAT: 1.1g  |  PROTEIN: 2.6g  |  CARBS: 22.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Single-Serving Chocolate Brownie Calories
Christmas Trail Mix (1/2 cup serving)

Very Good 4.8/5
(4 ratings)
Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!Submitted by: VIOLINLADY3

CALORIES: 269.8  |  FAT: 14.2g  |  PROTEIN: 5.7g  |  CARBS: 27.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Christmas Trail Mix (1/2 cup serving) Calories
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

Very Good 4.8/5
(8 ratings)
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by: DEBDURDA

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 14.1g  |  CARBS: 14.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving Calories
Single-Serving Mug Brownie

Very Good 4.0/5
(25 ratings)
Single-Serving Mug Brownie

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!Submitted by: SCHWEETIE13

CALORIES: 225.7  |  FAT: 6.1g  |  PROTEIN: 3.8g  |  CARBS: 43.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Single-Serving Mug Brownie Calories
Low fat/cal one serving chocolate cake

Good 3.3/5
(9 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.5/5
(79 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.2/5
(5 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Philadelphia Roll (Sushi) 1 Roll=1 serving

Very Good 4.8/5
(4 ratings)
Philadelphia Roll (Sushi) 1 Roll=1 serving

My homemade version of a sushi favorite.Submitted by: KCPLUS3

CALORIES: 313.4  |  FAT: 15.3g  |  PROTEIN: 13.1g  |  CARBS: 30.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Philadelphia Roll (Sushi) 1 Roll=1 serving Calories
Single-Serving Cookie

Very Good 4.7/5
(36 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by: TEMPESTE

CALORIES: 185.6  |  FAT: 8g  |  PROTEIN: 2.2g  |  CARBS: 31.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Single-Serving Cookie Calories
Jessica's Avocado Salsa (1/2cup serving)

Incredible! 5.0/5
(5 ratings)
Jessica's Avocado Salsa (1/2cup serving)

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!Submitted by: JESSICA0431

CALORIES: 72.4  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 8.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Jessica's Avocado Salsa (1/2cup serving) Calories
Single Serving No-Bake Chocolate + Peanut Butter Cookie

Very Good 4.1/5
(27 ratings)
Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by: SLIMKATIE

CALORIES: 120  |  FAT: 1.4g  |  PROTEIN: 5.5g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Single Serving No-Bake Chocolate + Peanut Butter Cookie Calories
Nutella Cream Pie. 1/8-9

Very Good 4.8/5
(5 ratings)
Nutella Cream Pie. 1/8-9" pie = 1 serving

From the blog entry the recipe is taken from, which is adapted from a recipe by Brenda Melancon of Gonzales, Louisiana. The blog recipe is adapted by me.

The intro as written on the blog page:

This recipe started with me in the waiting room of my daughtersí dentist reading Family Circle. My eyes happened upon a recipe for Chocolate Hazelnut Pie submitted by Brenda Melancon of Gonzales, Louisiana. Nutella? Oreo Crust? Yes please. I took a photo of the recipe with my phone and went on with my life. Fast forward to now and World Nutella Day.

Just in case you donít know what Nutella is, it is a sweetened chocolate hazelnut spread. Think ultracreamy peanut butter with hazelnuts instead of peanuts and with chocolate and sugar melted in. There are other chocolate hazelnut spreads, but Nutella is the biggest and the best.

I was first introduced to to this sinful concoction by my husband. As a teenager living in Germany, he used to spread Nutella on fresh crusty rolls called Brotchen. That was breakfast. My favorite way to eat Nutella is out of the jar with a spoon (I canít keep it in the house), but this dessert may come in a close second.

I used the original recipe in Family Circle as a jumping off point for my own Nutella Cream Pie. I felt it necessary to double the Nutella because I find that Nutella flavor is diluted when mixed with other ingredients and baked. Second, I added more chocolate so that it would be sufficiently chocolatey. Lastly, I added a little salt and vanilla to amp up the flavors a bit.

The resulting pie was rich, chocolatey, smooth and crunchy. Itís pretty fantastic actually. All hail Nutella!

http://makinglifedelicious
.com/2011/02/05/happy-5th-world-nutell
a-day-nutella-cream-pie/Submitted by: CAROLYNLYN777

CALORIES: 522.1  |  FAT: 34.8g  |  PROTEIN: 5.3g  |  CARBS: 58.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Nutella Cream Pie. 1/8-9" pie = 1 serving Calories
Hershey's Oatmeal Cinnamon Chip Cookies (1 serving = 1 cookie [24g])

Very Good 4.8/5
(5 ratings)
Hershey's Oatmeal Cinnamon Chip Cookies (1 serving = 1 cookie [24g])

This is a slightly modified version of the recipe on the back of a bag of Hershey cinnamon chips. They taste great and are plenty sweet.

The original recipe adds 1/3 cup granulated white sugar and 3/4 cup raisins. Butter was used in the nutrition calculation.Submitted by: 84HOKIE

CALORIES: 115.8  |  FAT: 6g  |  PROTEIN: 1.2g  |  CARBS: 11.9g  |  FIBER: 0.5g
Ellie Krieger's Kitchen Sink Cookies serving = 2 cookies

(no ratings)
Ellie Krieger's Kitchen Sink Cookies serving = 2 cookies

Submitted by: MARYBGH

CALORIES: 168.9  |  FAT: 9.4g  |  PROTEIN: 2.7g  |  CARBS: 20.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ellie Krieger's Kitchen Sink Cookies serving = 2 cookies Calories
Za'atar a Middle Eastern Spice 1 tsp per serving

(no ratings)
Za'atar a Middle Eastern Spice 1 tsp per serving

The original recipe is from: http://www.ellenskitchen.com/recipebox/ara
bic/spicemix.html#zahtarSubmitted by: CHUCKLES0719

CALORIES: 10.3  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Za'atar a Middle Eastern Spice 1 tsp per serving Calories
Mushroom Gravy - serving size: 1/4 cup

(no ratings)
Mushroom Gravy - serving size: 1/4 cup

Chanterelles are wonderful in this gravy. If you can't find chanterelles, use creminisSubmitted by: MADDY_AVENA

CALORIES: 80.8  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mushroom Gravy - serving size: 1/4 cup Calories
Vegan Single Serving Protein Brownie*

Good 3.3/5
(3 ratings)
Vegan Single Serving Protein Brownie*

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.Submitted by: LEONALIONESS

CALORIES: 68.9  |  FAT: 1.7g  |  PROTEIN: 7g  |  CARBS: 9.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan Single Serving Protein Brownie* Calories
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

(no ratings)
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Submitted by: KARLYKARZ

CALORIES: 420.1  |  FAT: 1.7g  |  PROTEIN: 16g  |  CARBS: 94g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Single Serving Blueberry Pancake w/ Yogurt Maple Sauce Calories
Crawfish Etoufee (1 cup serving size)

Very Good 4.3/5
(3 ratings)
Crawfish Etoufee (1 cup serving size)

A delicious crawfish etoufee that I occasionally add chicken breast tenderlolins to. This recipe's nutrtional information is for 1 cup of crawfish etoufee only (chicken, rice or cornbread is NOT included). Submitted by: LIVING4HIM2DAY

CALORIES: 207.3  |  FAT: 10.2g  |  PROTEIN: 5.8g  |  CARBS: 8.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crawfish Etoufee (1 cup serving size) Calories
Shrimp Fried Brown Rice (Single Serving)

Very Good 4.0/5
(1 rating)
Shrimp Fried Brown Rice (Single Serving)

Better and healthier than chinese take-out. Perfect for a heavy lunch or dinner.Submitted by: THEZENPROJECT

CALORIES: 461.2  |  FAT: 16.6g  |  PROTEIN: 27.5g  |  CARBS: 52.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shrimp Fried Brown Rice (Single Serving) Calories
Rapini Tomato Pesto (serving = 25 g)

(no ratings)
Rapini Tomato Pesto (serving = 25 g)

Fresh from the garden... trying a new twist on an old recipe. Easy to make in the food processor (do not try to make this in a blender!!!). Serve with pasta or in an omlette.Submitted by: SOLOCONTINUITY

CALORIES: 53.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 2.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rapini Tomato Pesto (serving = 25 g) Calories
Hummus Dip Low Fat 1 oz. serving

Good 3.0/5
(1 rating)
Hummus Dip Low Fat 1 oz. serving

makes 26 1 oz servingsSubmitted by: PEGGYSTILLHERE

CALORIES: 46.3  |  FAT: 3.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Hummus Dip Low Fat 1 oz. serving Calories
Basil Dressing (one tbsp = one serving)

(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
Quick Mix - 1/2 c = 1 serving

(no ratings)
Quick Mix - 1/2 c = 1 serving

from American WholeFoods CuisineSubmitted by: SMILES4383

CALORIES: 178.6  |  FAT: 7.8g  |  PROTEIN: 5.1g  |  CARBS: 25.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quick Mix - 1/2 c = 1 serving Calories
Squash & Barley Soup ~  1//2C Serving

(no ratings)
Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.Submitted by: 2PERSEVERE

CALORIES: 108.4  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Squash & Barley Soup ~ 1//2C Serving Calories
Butterbean Spread (10g serving)

(no ratings)
Butterbean Spread (10g serving)

Submitted by: LUCYLAKE

CALORIES: 15.8  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Butterbean Spread (10g serving) Calories
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)

(no ratings)
Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups)

This soup is fantastic. My father-in-law makes it every year whenever we have a family gathering. It took 15 years of marriage to his son to finally share the recipe with me. I've been making it for almost 6 years now and my family loves it! Submitted by: ANNE737

CALORIES: 206.8  |  FAT: 9.8g  |  PROTEIN: 4.9g  |  CARBS: 25.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Corn Chowder Soup, Little Granddaddy's (1 serving is 2 cups) Calories
Red dressing single serving lowfat

(no ratings)
Red dressing single serving lowfat

Submitted by: RENA1965

CALORIES: 45.8  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Red dressing single serving lowfat Calories
Leftover Chicken Salad (serving size is .5 cup)

Very Good 4.5/5
(2 ratings)
Leftover Chicken Salad (serving size is .5 cup)

Use your leftover chicken breast from dinner to make this delicious chicken salad!Submitted by: DERTREFFER

CALORIES: 136.4  |  FAT: 8.9g  |  PROTEIN: 10.2g  |  CARBS: 3.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Leftover Chicken Salad (serving size is .5 cup) Calories