1 Serving Recipes

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

This is so yummy! You can heat it up w/ some shredded cheese if you like on a whole wheat tortilla or have it chilled with chips, or top on a burger!!

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

My homemade version of a sushi favorite.

A slimmed-down version of a favorite childhood cookie, made in single-serve form!

From the blog entry the recipe is taken from, which is adapted from a recipe by Brenda Melancon of Gonzales, Louisiana. The blog recipe is adapted by me.

The intro as written on the blog page:

This recipe started with me in the waiting room of my daughters’ dentist reading Family Circle. My eyes happened upon a recipe for Chocolate Hazelnut Pie submitted by Brenda Melancon of Gonzales, Louisiana. Nutella? Oreo Crust? Yes please. I took a photo of the recipe with my phone and went on with my life. Fast forward to now and World Nutella Day.

Just in case you don’t know what Nutella is, it is a sweetened chocolate hazelnut spread. Think ultracreamy peanut butter with hazelnuts instead of peanuts and with chocolate and sugar melted in. There are other chocolate hazelnut spreads, but Nutella is the biggest and the best.

I was first introduced to to this sinful concoction by my husband. As a teenager living in Germany, he used to spread Nutella on fresh crusty rolls called Brotchen. That was breakfast. My favorite way to eat Nutella is out of the jar with a spoon (I can’t keep it in the house), but this dessert may come in a close second.

I used the original recipe in Family Circle as a jumping off point for my own Nutella Cream Pie. I felt it necessary to double the Nutella because I find that Nutella flavor is diluted when mixed with other ingredients and baked. Second, I added more chocolate so that it would be sufficiently chocolatey. Lastly, I added a little salt and vanilla to amp up the flavors a bit.

The resulting pie was rich, chocolatey, smooth and crunchy. It’s pretty fantastic actually. All hail Nutella!

http://makinglifedelicious
.com/2011/02/05/happy-5th-world-nutell
a-day-nutella-cream-pie/

This is a slightly modified version of the recipe on the back of a bag of Hershey cinnamon chips. They taste great and are plenty sweet.

The original recipe adds 1/3 cup granulated white sugar and 3/4 cup raisins. Butter was used in the nutrition calculation.

This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/201
1/04/easy-recipe-mineral-rich-bone-bro
th.html

A delicious crawfish etoufee that I occasionally add chicken breast tenderlolins to. This recipe's nutrtional information is for 1 cup of crawfish etoufee only (chicken, rice or cornbread is NOT included).

The original recipe is from: http://www.ellenskitchen.com/recipebox/ara
bic/spicemix.html#zahtar

Chanterelles are wonderful in this gravy. If you can't find chanterelles, use creminis

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Use your leftover chicken breast from dinner to make this delicious chicken salad!

makes 26 1 oz servings

Better and healthier than chinese take-out. Perfect for a heavy lunch or dinner.

Fresh from the garden... trying a new twist on an old recipe. Easy to make in the food processor (do not try to make this in a blender!!!). Serve with pasta or in an omlette.

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!

from American WholeFoods Cuisine

This soup is fantastic. My father-in-law makes it every year whenever we have a family gathering. It took 15 years of marriage to his son to finally share the recipe with me. I've been making it for almost 6 years now and my family loves it!