Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.6 mg |
| Potassium | 127.2 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 2.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 1.5 % |
| Copper | 2.8 % |
| Folate | 0.9 % |
| Iron | 6.9 % |
| Magnesium | 19.8 % |
| Manganese | 36.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rapini Tomato Pesto (serving = 25 g)
View the full Rapini Tomato Pesto (serving = 25 g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rapini Tomato Pesto (serving = 25 g)
40 calories of Hemp Hearts (Shelled Hemp Seeds), (7 gram(s))
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Red Ripe Tomatoes, (18.75 grams)
1 calories of Rapini, (6.25 gram(s))
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.63 grams)
0 calories of Basil, fresh, (0.63 gram(s))
0 calories of Salt, (0.03 tsp)
Calories per serving of Rapini Tomato Pesto (serving = 25 g)
40 calories of Hemp Hearts (Shelled Hemp Seeds), (7 gram(s))
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Red Ripe Tomatoes, (18.75 grams)
1 calories of Rapini, (6.25 gram(s))
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.63 grams)
0 calories of Basil, fresh, (0.63 gram(s))
0 calories of Salt, (0.03 tsp)