Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 501.9 mg
Potassium 28.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 1.8 %
Vitamin E 8.1 %
Calcium 15.7 %
Copper 0.0 %
Folate 0.1 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mix - 1/2 c = 1 serving

View the full Quick Mix - 1/2 c = 1 serving Recipe & Instructions
Submitted by: SMILES4383
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mix - 1/2 c = 1 serving

104 calories of Flour, Whole Wheat Pastry, (0.29 cup)

77 calories of Canola Oil, (0.04 cup)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.11 tsp)


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