Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.9 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 8.1 % |
| Calcium | 15.7 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 1.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Mix - 1/2 c = 1 serving
View the full Quick Mix - 1/2 c = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Mix - 1/2 c = 1 serving
104 calories of Flour, Whole Wheat Pastry, (0.29 cup)
77 calories of Canola Oil, (0.04 cup)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Quick Mix - 1/2 c = 1 serving
104 calories of Flour, Whole Wheat Pastry, (0.29 cup)
77 calories of Canola Oil, (0.04 cup)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.11 tsp)
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