Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.9 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.8 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 6.0 % |
| Manganese | 7.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 2.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oat Molasses Bread (Bread Machine)
View the full Whole Wheat Oat Molasses Bread (Bread Machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oat Molasses Bread (Bread Machine)
97 calories of Flour, Whole Wheat Pastry, (0.27 cup)
34 calories of Bob's Red Mill Extra Thick Rolled Oats Whole Grain, (0.18 serving)
29 calories of Molasses, (0.03 cup)
11 calories of Honey, (0.18 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
1 calories of Bread Machine Yeast, (0.18 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of Whole Wheat Oat Molasses Bread (Bread Machine)
97 calories of Flour, Whole Wheat Pastry, (0.27 cup)
34 calories of Bob's Red Mill Extra Thick Rolled Oats Whole Grain, (0.18 serving)
29 calories of Molasses, (0.03 cup)
11 calories of Honey, (0.18 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
1 calories of Bread Machine Yeast, (0.18 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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