Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.6 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 9.1 % |
| Iron | 2.8 % |
| Magnesium | 3.5 % |
| Manganese | 10.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Avocado Salsa (1/2cup serving)
View the full Jessica's Avocado Salsa (1/2cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Avocado Salsa (1/2cup serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
4 calories of Garlic, (0.02 cup)
4 calories of Italian diced tomato, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Jessica's Avocado Salsa (1/2cup serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
4 calories of Garlic, (0.02 cup)
4 calories of Italian diced tomato, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
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