Beef Bone Broth, Grass-Fed (1 serving = 8oz)


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 4.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 232.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Beef Bone Broth, Grass-Fed (1 serving = 8oz) calories by ingredient
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Introduction

This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/201
1/04/easy-recipe-mineral-rich-bone-bro
th.html
This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/201
1/04/easy-recipe-mineral-rich-bone-bro
th.html

Number of Servings: 16

Ingredients

    2 lbs/908g - Grass-Fed Marrow Bones
    2 tbsp - Organic Apple Cider Vinegar (I use Bragg's)
    1 Head - Garlic (about 12 cloves)
    1 tsp - Sea Salt (more or less to taste)
    1 gallon - filtered water

Directions

Add all ingredients into a crock pot. (Optional: Brown marrow bones in a pan first to add flavor). Cook on high until broth boils, then switch to low and cook for an additional 10-24 hours. (The longer the better)

Let the broth cool, then transfer to glass jars. Stores in fridge for a few days - or freeze if you wanna keep it for longer.

Serving Size: Makes 16 8-oz servings

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Member Ratings For This Recipe



  • Thanks - 5/10/18

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  • Incredible!
    very easy and delicious - 3/30/17

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  • Incredible!
    I made mine these last two days. I did add onion and carrots (that ate when it was done). Oh man, this is so good! Thanks for sharing! - 8/12/16

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  • Incredible!
    I've been using a similar recipe for some time. I make it without salt or garlic and it is still delicious. Also, I first roast the bones by turning them on end, splashing a small amount of organic apple cider vinegar on the ends (helps to draw out the marrow) and roasting them at 325 F for 1 hour. - 1/15/15

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  • I use this for my breakfast many mornings. I add a bit more vinegar, 4-5 tbsp. Seems to help with making the broth gel up, and leeches more minerals from the bones. - 6/14/13

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