Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 10.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 174.6 mg
Potassium 151.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 3.0 %
Copper 2.6 %
Folate 6.4 %
Iron 6.9 %
Magnesium 2.6 %
Manganese 9.7 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 3.3 %
Selenium 3.3 %
Thiamin 4.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish Etoufee (1 cup serving size)

View the full Crawfish Etoufee (1 cup serving size) Recipe & Instructions
Submitted by: LIVING4HIM2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Etoufee (1 cup serving size)

90 calories of Bolied Crawfish, (4 oz)

77 calories of Canola Oil, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Tony Chachere's Creole Seasoning, (0.50 tsp)


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