Butterbean Spread (10g serving)

Butterbean Spread (10g serving)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Butterbean Spread (10g serving) calories by ingredient
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Number of Servings: 20


    1 tin butter beans
    1 tbs olive oil
    2-3 pepperdews in vinegar/ chopped
    1/2 tsp chilli powder (mine is blended with cumin)
    Juice of one lemon


Put all ingredients into a mixing bowl, liquidise. Add water if necessary.

Adjust flavour with salt/pepper.

Number of Servings: 20

Recipe submitted by SparkPeople user LUCYLAKE.

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