Spicy Creole Beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 89.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.7 g
- Protein: 3.0 g
View full nutritional breakdown of Spicy Creole Beans calories by ingredient
Number of Servings: 10
Ingredients
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1 pound dried black eyed peas (washed, soaked overnite and drained)
1 bell pepper, chopped
1 med onion, chopped
1 c. chopped celery
1 c. chopped green onions (scallions)
2-3 tsp liquid smoke (or to your taste)
1 tsp garlic powder
1 tsp tobasco sauce or to your desired hotness
salt and pepper to taste
Directions
Wash peas, soak overnite and drain. Place all ingredients except hot sauce and salt/pepper in large pot. Cover with water and cook 1 hr or till peas tender. May need additional water during cooking time. Add tobasco and salt and pepper to taste. This is good by itself, a side dish or with brown rice.
Makes about 10 1-cup servings
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user LADYWALKER.
Makes about 10 1-cup servings
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user LADYWALKER.
Member Ratings For This Recipe
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WOODLANDMYST
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IPINTADO