Heather's Black Eyed Peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.6
- Total Fat: 3.6 g
- Cholesterol: 14.2 mg
- Sodium: 277.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
View full nutritional breakdown of Heather's Black Eyed Peas calories by ingredient
Introduction
See, even a white girl can do it! See, even a white girl can do it!Number of Servings: 8
Ingredients
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1 lb. dried black eyed peas
1 large onion
3 cloves garlic
1 ham hock
Directions
soak beans overnight or do quick soak according to package directions.
Rinse beans in colander.
Saute onion and garlic in butter in the pot for the peas. Add pease and ham hock. Add some Tony Cachere's seasoning (not included in nutrition info) to taste. Simmer on med/low for 2 hours OR after sauteing onion/garlic, add all ingredients to a greased crock pot and simmer for 8 - 9 hours on low.
Makes 8, 133 calorie servings with almost 7 g. protein each!
Number of Servings: 8
Recipe submitted by SparkPeople user HSRC2781.
Rinse beans in colander.
Saute onion and garlic in butter in the pot for the peas. Add pease and ham hock. Add some Tony Cachere's seasoning (not included in nutrition info) to taste. Simmer on med/low for 2 hours OR after sauteing onion/garlic, add all ingredients to a greased crock pot and simmer for 8 - 9 hours on low.
Makes 8, 133 calorie servings with almost 7 g. protein each!
Number of Servings: 8
Recipe submitted by SparkPeople user HSRC2781.
Member Ratings For This Recipe
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MOMMA_LITTLE
