Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 291.5 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.5 % |
| Calcium | 15.3 % |
| Copper | 2.7 % |
| Folate | 13.8 % |
| Iron | 17.5 % |
| Magnesium | 6.7 % |
| Manganese | 6.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 36.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 27.1 % |
| Selenium | 47.9 % |
| Thiamin | 11.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Spinach Fritatta
View the full Broccoli and Spinach Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Spinach Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
Calories per serving of Broccoli and Spinach Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
1 calories of Spinach, fresh, (0.19 cup)
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