Broccoli, Bacon, Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 14.4 g
  • Cholesterol: 184.2 mg
  • Sodium: 351.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Broccoli, Bacon, Cheese Quiche calories by ingredient
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Number of Servings: 6


    5 eggs
    3/4 c skim milk
    1/2 c shredded cheese
    5 slices bacon
    1/2 c broccoli florets, best if chopped into smaller pieces
    1 - 9" pie crust
    optional: cayenne pepper, regular pepper to taste


Preheat oven to 350 degrees.
Cook the bacon in the microwave until crispy and drain off the grease. When done, blot between paper towels and when cool, crumble into smaller pieces.
While bacon is cooking, mix together eggs with milk until blended together, set aside.
Put the broccoli, bacon, and cheese into pie crust, and toss them together.
Pour in the egg/milk mixture and any desired spices and make sure other ingredients are slightly covered so they won't burn.
Put in oven for approx. 1 hr. Quiche is done when top is slightly browned and knife comes out clean when inserted in middle.
Makes 6 pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user AFALCONER.

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