Broccoli, Bacon, Cheese Quiche


4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 14.4 g
  • Cholesterol: 184.2 mg
  • Sodium: 351.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Broccoli, Bacon, Cheese Quiche calories by ingredient
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Number of Servings: 6

Ingredients

    5 eggs
    3/4 c skim milk
    1/2 c shredded cheese
    5 slices bacon
    1/2 c broccoli florets, best if chopped into smaller pieces
    1 - 9" pie crust
    optional: cayenne pepper, regular pepper to taste

Directions

Preheat oven to 350 degrees.
Cook the bacon in the microwave until crispy and drain off the grease. When done, blot between paper towels and when cool, crumble into smaller pieces.
While bacon is cooking, mix together eggs with milk until blended together, set aside.
Put the broccoli, bacon, and cheese into pie crust, and toss them together.
Pour in the egg/milk mixture and any desired spices and make sure other ingredients are slightly covered so they won't burn.
Put in oven for approx. 1 hr. Quiche is done when top is slightly browned and knife comes out clean when inserted in middle.
Makes 6 pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user AFALCONER.

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Member Ratings For This Recipe



  • I love this recipe instead of the bacon I added chicken sausage and a whole wheat crust it is great !
    - 3/29/13

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  • Bad
    0 of 1 people found this review helpful

    Ewww
    - 12/6/12

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  • Incredible!
    Absolute delicious! Yummy and easy. I will definitely make this again. - 9/7/11

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  • Incredible!
    very easy and very tasty! everyone at my house loved it. - 7/20/11

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  • Incredible!
    I make something the same but add asparagus. This was really nice as well. - 3/9/11

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