Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.2 mg |
| Potassium | 525.7 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.3 g |
| Protein | 17.6 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 3.1 % |
| Calcium | 9.0 % |
| Copper | 26.0 % |
| Folate | 11.4 % |
| Iron | 14.5 % |
| Magnesium | 18.1 % |
| Manganese | 48.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.3 % |
| Selenium | 13.8 % |
| Thiamin | 11.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Walnut Amaranth
View the full Apple-Walnut Amaranth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Walnut Amaranth
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
68 calories of Soy Milk, (0.75 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Apple-Walnut Amaranth
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
68 calories of Soy Milk, (0.75 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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