Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.1 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.9 g |
| Protein | 7.4 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 167.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 4.7 % |
| Folate | 29.6 % |
| Iron | 4.8 % |
| Magnesium | 5.4 % |
| Manganese | 12.7 % |
| Niacin | 94.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 190.5 % |
| Selenium | 12.0 % |
| Thiamin | 214.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Amaranth and Raw Veggie's Salad
View the full Lisa's Amaranth and Raw Veggie's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Amaranth and Raw Veggie's Salad
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
4 calories of Carrot - raw, chopped, (0.08 cup)
4 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.25 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, fresh squeezed, (0.17 oz)
1 calories of Red Curry Paste, Thai Kithchen, (0.08 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Cucumber Peeled Raw, (0.25 oz)
1 calories of Onion, green - raw, (0.02 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Lisa's Amaranth and Raw Veggie's Salad
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)
4 calories of Carrot - raw, chopped, (0.08 cup)
4 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.25 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, fresh squeezed, (0.17 oz)
1 calories of Red Curry Paste, Thai Kithchen, (0.08 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Cucumber Peeled Raw, (0.25 oz)
1 calories of Onion, green - raw, (0.02 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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