Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.2 g |
| Protein | 6.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 6.2 % |
| Manganese | 20.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Amaranth Breakfast
View the full Fruity Amaranth Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Amaranth Breakfast
121 calories of Amaranth Grain, 1/4 cup, (0.67 serving)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Apricots, dried, (1 half)
Calories per serving of Fruity Amaranth Breakfast
121 calories of Amaranth Grain, 1/4 cup, (0.67 serving)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Apricots, dried, (1 half)
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