Fruity Amaranth Breakfast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 8.7 g
- Protein: 6.1 g
View full nutritional breakdown of Fruity Amaranth Breakfast calories by ingredient
Introduction
Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfast. Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfast.Number of Servings: 6
Ingredients
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1 C amaranth
2 C water
2 apples, diced
2 C frozen blueberries
1 banana
6 dried apricots
1/4 C pecans, chopped
6 tsp raw unhulled sesame seeds
Directions
Toast amaranth in cooking pot until it begins to make a popping sound. Add water and bring to a boil. Cover, and simmer for 20 minutes.
Meanwhile, chop, dice, and thaw all fruit and nut add-ins.
At the 20 minute mark, add all the fruits. Stir, cover, and simmer for another 5-10 minutes.
When amaranth is cooked through (will be quite gummy), add the nuts and remove from heat.
Sprinkle 1 tsp of sesame seeds on each portion before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user UNIBOK.
Meanwhile, chop, dice, and thaw all fruit and nut add-ins.
At the 20 minute mark, add all the fruits. Stir, cover, and simmer for another 5-10 minutes.
When amaranth is cooked through (will be quite gummy), add the nuts and remove from heat.
Sprinkle 1 tsp of sesame seeds on each portion before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user UNIBOK.
Member Ratings For This Recipe
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CD13336844
