Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.5 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.7 % |
| Selenium | 0.0 % |
| Thiamin | 16.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gems Flour Mix (with amaranth and chickpea flour)
View the full Gems Flour Mix (with amaranth and chickpea flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gems Flour Mix (with amaranth and chickpea flour)
272 calories of brown rice flour, (0.69 cup)
82 calories of sorghum flour, Bob's Red Mill, (0.17 cup)
35 calories of amaranth flour, (0.08 cup)
18 calories of chickpea flour (garbanzo), (0.05 cup)
Calories per serving of Gems Flour Mix (with amaranth and chickpea flour)
272 calories of brown rice flour, (0.69 cup)
82 calories of sorghum flour, Bob's Red Mill, (0.17 cup)
35 calories of amaranth flour, (0.08 cup)
18 calories of chickpea flour (garbanzo), (0.05 cup)