Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.3 g |
| Protein | 10.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 26.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Grain Cookery - Amaranth
View the full Basic Grain Cookery - Amaranth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Grain Cookery - Amaranth
253 calories of Amaranth, raw, (0.30 cup)
Calories per serving of Basic Grain Cookery - Amaranth
253 calories of Amaranth, raw, (0.30 cup)
Nutrition & Calorie Comments