Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 14.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 104.2 mg
Potassium 370.4 mg
Total Carbohydrate 36.3 g
Dietary Fiber 7.7 g
Sugars 6.2 g
Protein 14.4 g
Vitamin A 23.0 %
Vitamin B-12 37.4 %
Vitamin B-6 14.4 %
Vitamin C 5.0 %
Vitamin D 7.3 %
Vitamin E 0.7 %
Calcium 8.5 %
Copper 15.3 %
Folate 8.8 %
Iron 15.9 %
Magnesium 14.2 %
Manganese 28.1 %
Niacin 3.9 %
Pantothenic Acid 10.3 %
Phosphorus 11.7 %
Riboflavin 7.2 %
Selenium 13.1 %
Thiamin 9.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amaranth-Millet-Oatmeal Breakfast Pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amaranth-Millet-Oatmeal Breakfast Pudding

105 calories of Wallnuts, (15 gram(s))

68 calories of Soy Milk, (0.75 cup)

45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)

34 calories of Steel Cut Oats, dry, (0.06 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Millet, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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