Amaranth Apple Fritters
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.4
- Total Fat: 3.8 g
- Cholesterol: 92.5 mg
- Sodium: 65.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.7 g
View full nutritional breakdown of Amaranth Apple Fritters calories by ingredient
Introduction
great breakfast or snack great breakfast or snackNumber of Servings: 2
Ingredients
-
1 cup of shredded apple
1 egg
1 egg white
1/4 cup of amaranth or other whole grain flour
2 tsp of cinnamon
1 tsp of vanilla
1 dash of salt
Directions
Mix all ingredients and cook like pancakes in a skillet with cooking spray.
I like to make them small about 2 inches across.
No syrup is needed. Kids might like some brown sugar sprinkled on top. If you can spare the calories... pecans are a yummy addition.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUECOMMITMENT.
I like to make them small about 2 inches across.
No syrup is needed. Kids might like some brown sugar sprinkled on top. If you can spare the calories... pecans are a yummy addition.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUECOMMITMENT.