Savory Amaranth Porridge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Savory Amaranth Porridge calories by ingredient



Number of Servings: 4

Ingredients

    1 cup amaranth
    3 cups water
    salt
    3 scallions, minced
    1 tbsp tamari
    1 tsp olive oil
    2 tbsp roasted pumpkin seeds or pepitas

Tips

Going with the Grain


Directions

Serving Size: 4 servings