Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.4 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.4 g |
| Protein | 8.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 3.2 % |
| Iron | 5.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Amaranth Porridge
View the full Savory Amaranth Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Amaranth Porridge
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
20 calories of Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Savory Amaranth Porridge
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
20 calories of Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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