Amaranth-Quinoa Breakfast Porridge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Amaranth-Quinoa Breakfast Porridge calories by ingredient


Introduction

This is a nutty, creamy breakfast that's low-fat and high in whole grains. Perfect for a morning protein boost! This is a nutty, creamy breakfast that's low-fat and high in whole grains. Perfect for a morning protein boost!
Number of Servings: 4

Ingredients

    1/2 C quinoa, dry
    1/2 C amaranth, dry
    1/2 C water
    2 C almond milk
    pinch salt
    1/2 tbsp agave nectar

Directions

Bring water, almond milk and salt to a boil. Add amaranth and quinoa while stirring, and bring it down to a simmer. Let the mixture simmer for 15 minutes, or until quinoa and amaranth are fluffy, then stir in agave nectar. Add more milk as desired for extra creaminess. Serve hot.

Serving Size: Makes 4 1-cup servings