Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.0 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 6.4 % |
| Folate | 5.0 % |
| Iron | 17.8 % |
| Magnesium | 15.0 % |
| Manganese | 40.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.9 % |
| Selenium | 6.5 % |
| Thiamin | 1.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth-Quinoa Breakfast Porridge
View the full Amaranth-Quinoa Breakfast Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth-Quinoa Breakfast Porridge
93 calories of Amaranth - dry serving, (0.13 cup)
83 calories of Bob's Red Mill Organic Quinoa (dry), (0.13 cup)
20 calories of Milk - Almond Milk, (0.50 cup)
8 calories of agave (organic raw blue agave syrup - dark), (0.13 tbsp)
Calories per serving of Amaranth-Quinoa Breakfast Porridge
93 calories of Amaranth - dry serving, (0.13 cup)
83 calories of Bob's Red Mill Organic Quinoa (dry), (0.13 cup)
20 calories of Milk - Almond Milk, (0.50 cup)
8 calories of agave (organic raw blue agave syrup - dark), (0.13 tbsp)