Amaranth Coconut Bars

Amaranth Coconut Bars
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Amaranth Coconut Bars calories by ingredient


Introduction

Fun way to try a new flour Fun way to try a new flour
Number of Servings: 20

Ingredients

    .5 cup Amaranth Flour
    4 oz coconut, unsweetened dried flakes (by STALEAN) Ground coursely
    .25 tsp Cardamom, ground
    7 tbsp Maple Syrup

Tips

May add vanilla or pinch of canola oil if too dry.


Directions

In a large pan, toast amaranth flour about 5 minutes until color changes, add coconut and cardamom, heat for another minute. Add maple syrup gradually and stir until sticky consistency. Press onto a baking sheet with fingers or spatula. Add a few sliced almonds to the top or more coconut. Cool, cut and eat.

Serving Size: 20-1.5 inch bars

Number of Servings: 20

Recipe submitted by SparkPeople user MUFFINSKI.