Maple-Cinnamon Amaranth

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Maple-Cinnamon Amaranth calories by ingredient
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Number of Servings: 3


    Water, purified, 2 1/2 cups
    Amaranth Grain, 1 cup
    Raisins, 1/4 cup (not packed)
    Coconut Oil, 1 tbsp
    maple extract, 1/2 tsp
    Cinnamon, ground, 1/4 tsp
    Salt, 1/4 tsp


Heat coconut oil over medium-high heat until liquid. Add dry amaranth & toast stirring frequently until it begins to just change color & smell fragrant. Add water & rest of ingredients, mixing well. Bring to a boil, stirring frequently, then cover, reduce heat & simmer until water is absorbed (about 20 minutes), stirring once or twice.

Let stand 5 minutes, then serve with desired sweetener & a little almond milk (not included in nutritional data).

Serving Size: Makes 3 approx. 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user THEWYRDWOMAN.

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