Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.6 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.5 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 1.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Cinnamon Amaranth
View the full Maple-Cinnamon Amaranth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Cinnamon Amaranth
239 calories of Amaranth Grain, 1/4 cup, (1.33 serving)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Raisins, (0.08 cup (not packed))
2 calories of maple extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, bottled, (0.83 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Maple-Cinnamon Amaranth
239 calories of Amaranth Grain, 1/4 cup, (1.33 serving)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Raisins, (0.08 cup (not packed))
2 calories of maple extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, bottled, (0.83 serving)
0 calories of Salt, (0.08 tsp)
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