Red Amaranth Soup (Red Shen Choy)
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 30.8
- Total Fat: 0.3 g
- Cholesterol: 28.7 mg
- Sodium: 272.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 4.7 g
View full nutritional breakdown of Red Amaranth Soup (Red Shen Choy) calories by ingredient
Introduction
Healthy and Tasty! Healthy and Tasty!Number of Servings: 6
Ingredients
-
4 cups Red Amaranth Leaves (Yin Choy)
Marinate for the Shrimp
4 oz Shrimp, raw
1 tbsp Garlic
1 dash Sea Salt
1/8 tsp Pepper, white
For the Pot of soup
3 tsp Garlic
1 tbsp Roland Fish Sauce
1 Green Onions chopped
5 cups (8 fl oz) Water, tap
Directions
To prepare the Red Amaranth (Red Shen Choy), cut the leaves in 1 1/2 inch pieces. Cut the stalk into smaller pieces. Rinse and wash, then set aside.
Peel and de-vein the shrimp. Add minced garlic into the shrimp; add a pinch of sea salt and some white pepper. Mince it until it becomes a paste texture (I use a mini food processor and pulse until it is a paste).
In a pan, add cooking spray and 1 tbsp. minced garlic sauté for 40 seconds until lightly brown. Add the shrimp. Cook on medium heat until shrimp turns pink.
Remove from heat and add 5 cups water. Heat pan to a simmer, add in 1/2 tsp sea salt, 3/4 tsp sugar, 1 tbsp. Fish Sauce or to taste. Add some white or black pepper and the chopped Red Amaranth. Cook until stems are tender, about 5 minutes. Add 1 chopped Green Onions. Give it a quick mix and remove from heat. The leaves will give the soup a nice red color.
Servings size: makes 6-1cup servings
Peel and de-vein the shrimp. Add minced garlic into the shrimp; add a pinch of sea salt and some white pepper. Mince it until it becomes a paste texture (I use a mini food processor and pulse until it is a paste).
In a pan, add cooking spray and 1 tbsp. minced garlic sauté for 40 seconds until lightly brown. Add the shrimp. Cook on medium heat until shrimp turns pink.
Remove from heat and add 5 cups water. Heat pan to a simmer, add in 1/2 tsp sea salt, 3/4 tsp sugar, 1 tbsp. Fish Sauce or to taste. Add some white or black pepper and the chopped Red Amaranth. Cook until stems are tender, about 5 minutes. Add 1 chopped Green Onions. Give it a quick mix and remove from heat. The leaves will give the soup a nice red color.
Servings size: makes 6-1cup servings