Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 8.6 mg |
| Sodium | 416.5 mg |
| Potassium | 637.0 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.0 g |
| Protein | 17.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 16.4 % |
| Folate | 31.0 % |
| Iron | 21.1 % |
| Magnesium | 16.9 % |
| Manganese | 23.3 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 35.0 % |
| Riboflavin | 51.3 % |
| Selenium | 11.9 % |
| Thiamin | 19.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Quinoa/Rice/Amaranth
View the full Black Beans and Quinoa/Rice/Amaranth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Quinoa/Rice/Amaranth
104 calories of Chicken stock, home-prepared, (1.20 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Amaranth Grain, 1/4 cup, (0.20 serving)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Brown Rice, long grain, (0.05 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
Calories per serving of Black Beans and Quinoa/Rice/Amaranth
104 calories of Chicken stock, home-prepared, (1.20 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Amaranth Grain, 1/4 cup, (0.20 serving)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Brown Rice, long grain, (0.05 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
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