Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 59.7 mg |
| Sodium | 457.6 mg |
| Potassium | 405.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 19.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 6.2 % |
| Folate | 3.8 % |
| Iron | 7.0 % |
| Magnesium | 7.3 % |
| Manganese | 19.6 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.7 % |
| Selenium | 16.0 % |
| Thiamin | 6.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum and Amaranth Chicken
View the full Plum and Amaranth Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum and Amaranth Chicken
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Plums, (0.13 cup, sliced)
7 calories of Onions, raw, (0.13 large)
6 calories of Bacon, pork, microwaved, (0.13 medium slices, cooked (raw product packed 20/lb))
3 calories of Cloves, ground, (0.13 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Plum and Amaranth Chicken
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Plums, (0.13 cup, sliced)
7 calories of Onions, raw, (0.13 large)
6 calories of Bacon, pork, microwaved, (0.13 medium slices, cooked (raw product packed 20/lb))
3 calories of Cloves, ground, (0.13 tbsp)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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