(94 Recipes)

Tukey Joes Recipes

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Member Recipes for Tukey Joes

Easy Orange Cranberry Corn Muffins

Very Good 4.7/5
(12 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Orange Cranberry Corn Muffins Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Holiday Pumpkin Bread

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Holiday Pumpkin Bread Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(359 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Mom's Homemade Sloppy Joe's

Very Good 4.3/5
(45 ratings)
Mom's Homemade Sloppy Joe's

Easy to make from scratch Sloppy Joe's

CALORIES: 213.3  |  FAT: 8.2g  |  PROTEIN: 24.3g  |  CARBS: 11g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mom's Homemade Sloppy Joe's Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories
Garlic Chicken Stir Fry with Quinoa

Very Good 4.5/5
(4 ratings)
Garlic Chicken Stir Fry with Quinoa

Trader Joe's Recipe

CALORIES: 2392.9  |  FAT: 107.4g  |  PROTEIN: 114.8g  |  CARBS: 247.3g  |  FIBER: 26.4g
Full ingredient & nutrition information of the Garlic Chicken Stir Fry with Quinoa Calories
Turkey Sloppy Joes

Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!

CALORIES: 164.7  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 14.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Turkey Sloppy Joes Calories
Sloppy Joes for picky eaters

Very Good 4.7/5
(6 ratings)
Sloppy Joes for picky eaters

CALORIES: 111.2  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 6.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sloppy Joes for picky eaters Calories
Sloppy Joes

Very Good 4.6/5
(8 ratings)
Sloppy Joes

This is my favorite sloppy joe mix ever!

CALORIES: 247.8  |  FAT: 13.5g  |  PROTEIN: 15.8g  |  CARBS: 16.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sloppy Joes Calories
SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
Grown-Up Grilled Cheese

Very Good 4.8/5
(6 ratings)
Grown-Up Grilled Cheese

CALORIES: 175  |  FAT: 7g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grown-Up Grilled Cheese Calories
Manwich Sloppy Joes

Very Good 4.5/5
(4 ratings)
Manwich Sloppy Joes

Straight from the can it's manwich time!

CALORIES: 175.9  |  FAT: 11.7g  |  PROTEIN: 10.9g  |  CARBS: 6.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Manwich Sloppy Joes Calories
Sloppy Joes

Very Good 4.6/5
(5 ratings)
Sloppy Joes

CALORIES: 155.6  |  FAT: 8.5g  |  PROTEIN: 10.6g  |  CARBS: 6.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sloppy Joes Calories
Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Summer Bean Soup Calories
Vegan Carrot Parsnip Soup

Very Good 4.4/5
(5 ratings)
Vegan Carrot Parsnip Soup

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)

CALORIES: 143.6  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Vegan Carrot Parsnip Soup Calories
Chicken, Sweet Potato and Carrot foil pack

Very Good 4.5/5
(20 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2

CALORIES: 223.1  |  FAT: 1.8g  |  PROTEIN: 28.9g  |  CARBS: 21.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken, Sweet Potato and Carrot foil pack Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Pancakes (atkins friendly)

Very Good 4.8/5
(4 ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised.

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Pancakes (atkins friendly) Calories
Sloppy Garden Joes

Good 3.8/5
(166 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

CALORIES: 428  |  FAT: 11.4g  |  PROTEIN: 22.9g  |  CARBS: 63.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Sloppy Garden Joes Calories
sloppy joes from scratch

Very Good 4.2/5
(13 ratings)
sloppy joes from scratch

these are our favorite sloppy joes- see what you think. : 0

CALORIES: 194.6  |  FAT: 9.7g  |  PROTEIN: 10.9g  |  CARBS: 13.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the sloppy joes from scratch Calories
Turkey & Black Bean Sloppy Joes

Very Good 4.5/5
(14 ratings)
Turkey & Black Bean Sloppy Joes

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

CALORIES: 220.1  |  FAT: 7.7g  |  PROTEIN: 20.2g  |  CARBS: 17.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Turkey & Black Bean Sloppy Joes Calories
Diet Coke Sloppy Joes

Very Good 4.8/5
(12 ratings)
Diet Coke Sloppy Joes

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

CALORIES: 117.8  |  FAT: 2.3g  |  PROTEIN: 12.5g  |  CARBS: 11.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Diet Coke Sloppy Joes Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Goat Cheese Stuffed Chicken Breast Calories
Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Sloppy Joe (from scratch)

Good 3.3/5
(4 ratings)
Sloppy Joe (from scratch)

This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!

CALORIES: 210.1  |  FAT: 9.7g  |  PROTEIN: 10.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sloppy Joe (from scratch) Calories
quiche

Good 3.0/5
(4 ratings)
quiche

CALORIES: 383.8  |  FAT: 24.6g  |  PROTEIN: 13.6g  |  CARBS: 31.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the quiche Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Amazing Chicken Parmesan

Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Amazing Chicken Parmesan Calories