Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 7.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 56.1 mg
Sodium 384.0 mg
Potassium 697.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.4 g
Sugars 4.9 g
Protein 20.2 g
Vitamin A 18.4 %
Vitamin B-12 3.0 %
Vitamin B-6 18.6 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.9 %
Copper 13.9 %
Folate 16.3 %
Iron 15.8 %
Magnesium 13.4 %
Manganese 15.8 %
Niacin 19.1 %
Pantothenic Acid 6.0 %
Phosphorus 19.1 %
Riboflavin 9.9 %
Selenium 32.4 %
Thiamin 9.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Sloppy Joes

View the full Turkey & Black Bean Sloppy Joes Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Sloppy Joes

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

48 calories of Beans, black, (0.21 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

11 calories of 365 Organic Diced Tomatoes, (0.21 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


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