Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 384.0 mg |
| Potassium | 697.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.9 g |
| Protein | 20.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.9 % |
| Copper | 13.9 % |
| Folate | 16.3 % |
| Iron | 15.8 % |
| Magnesium | 13.4 % |
| Manganese | 15.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.9 % |
| Selenium | 32.4 % |
| Thiamin | 9.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Sloppy Joes
View the full Turkey & Black Bean Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Sloppy Joes
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
48 calories of Beans, black, (0.21 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
11 calories of 365 Organic Diced Tomatoes, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Turkey & Black Bean Sloppy Joes
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
48 calories of Beans, black, (0.21 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
11 calories of 365 Organic Diced Tomatoes, (0.21 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs
Nutrition & Calorie Comments