Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 764.3 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.6 g |
| Protein | 7.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth with Herbes de Provence for 2
View the full Amaranth with Herbes de Provence for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth with Herbes de Provence for 2
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
25 calories of *Great Value Light Spread (Margarine), (0.50 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Herbes de Provence, (0.75 tbsp)
1 calories of Seaweed, kelp, (0.25 tbsp (1/8 cup))
Calories per serving of Amaranth with Herbes de Provence for 2
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
25 calories of *Great Value Light Spread (Margarine), (0.50 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Herbes de Provence, (0.75 tbsp)
1 calories of Seaweed, kelp, (0.25 tbsp (1/8 cup))
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