Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.8 mg |
| Sodium | 152.9 mg |
| Potassium | 728.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.3 g |
| Protein | 15.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.8 % |
| Calcium | 6.3 % |
| Copper | 23.1 % |
| Folate | 65.9 % |
| Iron | 34.1 % |
| Magnesium | 21.1 % |
| Manganese | 55.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 9.5 % |
| Selenium | 9.7 % |
| Thiamin | 16.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth & Lentil Loaf
View the full Amaranth & Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth & Lentil Loaf
154 calories of Lentils, (0.67 cup)
43 calories of Amaranth, Cooked (1 cup/246g), (0.17 cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Leeks, (0.17 cup)
2 calories of Curry Sauce, (0.02 cup (8 fl oz))
Calories per serving of Amaranth & Lentil Loaf
154 calories of Lentils, (0.67 cup)
43 calories of Amaranth, Cooked (1 cup/246g), (0.17 cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Leeks, (0.17 cup)
2 calories of Curry Sauce, (0.02 cup (8 fl oz))
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.