Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.2 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.8 g |
| Protein | 10.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.4 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth with Chickpeas and Mushrooms
View the full Amaranth with Chickpeas and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth with Chickpeas and Mushrooms
121 calories of Amaranth Grain, 1/4 cup, (0.67 serving)
73 calories of Beans-365 Organic Garbanzo , (0.33 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Amaranth with Chickpeas and Mushrooms
121 calories of Amaranth Grain, 1/4 cup, (0.67 serving)
73 calories of Beans-365 Organic Garbanzo , (0.33 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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