Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.3 g |
| Protein | 2.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 28.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Berry Amaranth Pudding
View the full Red Berry Amaranth Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Berry Amaranth Pudding
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
38 calories of Apple juice, unsweetened, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Raspberries, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Red Berry Amaranth Pudding
59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)
38 calories of Apple juice, unsweetened, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Raspberries, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories in Similar Recipes
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted...
- Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious...
- Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfas...
- Nutrient rich salad that works well as a vegetarian, vegan main dish or a side dish.