Red Berry Amaranth Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.5 g
- Protein: 2.8 g
View full nutritional breakdown of Red Berry Amaranth Pudding calories by ingredient
Introduction
My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it! My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!Number of Servings: 6
Ingredients
-
1/2 cup amaranth grain, coarsely ground
2 cups unsweetened apple juice
1 cinnamon stick
2 cups berries
2 tablespoons of honey
Lemon juice from one lemon
Lemon zest from one lemon (optional)
Pinch of salt
Directions
Coarsely grind your amaranth grains by putting them in a spice grinder, food processor, or doing it by hand via mortar and pestle.
Add all ingredients except the honey and berries to a large saucepan and bring to boil over medium-high heat. Let boil until amaranth softens and then reduce to a simmer for 10 minutes.
Take off heat and remove cinnamon stick. Stir in the berries and honey. Pour the pudding into small containers and let cool in a dry place. Remove pudding to refrigerator.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LADYZHERRA.
Add all ingredients except the honey and berries to a large saucepan and bring to boil over medium-high heat. Let boil until amaranth softens and then reduce to a simmer for 10 minutes.
Take off heat and remove cinnamon stick. Stir in the berries and honey. Pour the pudding into small containers and let cool in a dry place. Remove pudding to refrigerator.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LADYZHERRA.