Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 50.9 mg
Potassium 108.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.9 g
Sugars 10.9 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.7 %
Copper 4.9 %
Folate 2.4 %
Iron 8.6 %
Magnesium 8.4 %
Manganese 19.7 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 7.0 %
Riboflavin 3.1 %
Selenium 2.7 %
Thiamin 1.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amaranth Muffin Recipe

View the full Amaranth Muffin Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amaranth Muffin Recipe

29 calories of quinoa flour, (0.06 cup)

29 calories of Amaranth, uncooked, (0.04 cup)

24 calories of Almonds, (0.03 cup, whole)

23 calories of Bob's Red Mill Organic Rolled Oats, (0.06 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

7 calories of Organic Raw Blue Agave, (0.44 tbsp)

2 calories of Strawberries, frozen, unsweetened, (0.03 cup, unthawed)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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