Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 7.3 % |
| Iron | 9.7 % |
| Magnesium | 11.9 % |
| Manganese | 15.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Amaranth Brownies
View the full Black Bean Amaranth Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Amaranth Brownies
21 calories of Amaranth, uncooked, (0.03 cup)
20 calories of Beans, black, (0.09 cup)
15 calories of Organic Cacao powder, (0.25 tbsp)
14 calories of quinoa flour, (0.03 cup)
11 calories of Bob's Red Mill Organic Rolled Oats, (0.03 cup)
5 calories of Organic Raw Blue Agave, (0.33 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Black Bean Amaranth Brownies
21 calories of Amaranth, uncooked, (0.03 cup)
20 calories of Beans, black, (0.09 cup)
15 calories of Organic Cacao powder, (0.25 tbsp)
14 calories of quinoa flour, (0.03 cup)
11 calories of Bob's Red Mill Organic Rolled Oats, (0.03 cup)
5 calories of Organic Raw Blue Agave, (0.33 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
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